This is the next exciting opportunity in our Xcel program at Gold Medal. In Xcel Gold, you will still perform routines at meets, gain experience, and be introduced to the competitive sport of gymnastics.  However, the difficulty level and numbers of skill requirements will increase, compared to Xcel Silver.  This will allow for more individually unique routines that are tailored to an individuals strengths. Xcel Gold will work well a variety of gymnasts levels and ages from elementary age all the way to a High School gymnast.  Gymnasts will learn a routine for floor, bars, and beam, as well as a vault, and perform at 4-6 meets for the 2024-2025 season. Xcel Gold is an invite only program, and coaches will let you know if they think your gymnast is ready!

Routines will be taught during regular class time. Training videos will be coming at a later date.  

In order to learn routines, practice at home is necessary. Please use the training video link (when available) to access the beam and floor routines for our XCEL Gold gymnasts. High School gymnasts may have their own floor and beam routine that will work for both programs.    TEAM GUIDELINES>>